According to competent analysts, bodybuilding is not only a sports discipline. This is a philosophy of life. This point of view is shared by Frank Medrano, a renowned expert on calisthenics and a horizontal bar virtuoso.
Starting conditions
People who go in for sports consciously choose this type of activity. They, as they say, earn their bread in this way. However, there is another category of people who are forced to come to the gym to improve their well-being. To put your body in proper order. Frank Medrano is one of these. From an early age he dreamed of growing up strong and brave. I tried to do fitness several times. For a long time, the classes did not bring results. And then Frank had to develop his own training program.
The future Kalistenike expert was born on May 20, 1980 in an ordinary American family. Parents lived in the famous city of New York. My father worked in a bank. The mother worked for a consulting company. The child grew up without standing out from his peers. Frank did well in elementary school. He was fond of athletics. Repeatedly took first places in running and pole vaulting competitions. After school, he was educated at a business college. After completing his studies, he began to work in a real estate company.
Training program
Medrano's professional career was developing quite successfully, which could not be said about the state of health. By the age of thirty, Frank felt like an old man. During the working day, he quickly got tired. By the evening I felt like a squeezed lemon. He raised his vitality by drinking a mug or two of cherry beer. Didn't mind a medium tender tenderloin steak with blood. At one point, Frank looked at himself in the mirror and was horrified. After that, he firmly decided to put his body in order and began to visit the fitness room.
After a while, Frank refused to "pull iron" and began to do exercises with his own weight. This training system is called calisthenics. In addition to this, I switched to a vegetarian diet. Over time, Medrano formed his own training system. He trains 6 days a week. The lesson lasts two hours. The combination of a training system with a strict diet allowed him to achieve amazing results. The proportion of subcutaneous fat in an athlete does not exceed six percent. The weight does not exceed 75 kg, with a height of 175 cm. Even professional fashion designers envy such parameters.
Recognition and privacy
Thanks to the power of the Internet, Frank Medrano brings his fitness training method to a wide audience. In short, he devotes each workout to a specific muscle group. On Monday, he works on the torso and triceps. On Tuesday, shakes the square muscles of the back and so on.
The personal life of the athlete has developed well. He met a girl who completely shares his lifestyle. Husband and wife train together and promote healthy lifestyles through the Internet and other media.
