Getting pleasure is associated with pleasant moments in life: rest, relaxation, your hobbies, loved one or friends. But sometimes a person does not know how to get pleasure from life, being in constant tension or being with a sense of guilt.
First, think about what is most capable of bringing you pleasure. Sometimes people simply do not know what they really want, and therefore cannot fully enjoy the business. Or, in this matter, they follow not their own decisions, but the advice of friends, acquaintances, the rules of society, how to have fun and how parents are used to having fun. Of course, in this case, a person comes into conflict with his own principles and habits, and therefore cannot receive pleasure to the end. And this applies to all spheres of activity: recreation, hobbies, pleasure from work, solitude with a loved one.
Try new
If you can't immediately decide on your favorite activities, experience and practice will help. You need to take several options for the most enjoyable things and try them one by one. When there are several options, it is usually easier to choose which works best and in which direction to go. Even if among the presented activities you will not find your ideal option, which brings the greatest pleasure, you will already be able to understand in which direction to look further and what is not worth trying. Only by trying new types of hobbies or recreation each time, making mistakes, rejecting the inappropriate and starting to search again, you can understand what kind of work brings real pleasure.
Be original
Another way to experience new pleasures is to try new pleasures. If we are talking about a relationship with a man, try to diversify your usual way: organize an unusual date, let it be filled with romance or, conversely, passion, depending on what is more unusual for you. Surprise your loved one, allow yourself new forms of love play. If it is a hobby, do it in an unusual setting, such as outdoors. If we are talking about rest, go to that point in the world, or at least to that place near your area of residence, where you have not been. Bring something new to your usual pleasures, and they will sparkle with new colors.
Don't think about problems
To enjoy yourself, you need to relax. It is impossible to enjoy life under stress. Therefore, you should not think about work, unfinished business or the imminent delivery of a project during your vacation. Convince yourself that at this moment you will still not be able to do business, and therefore it is better to direct all your attention to getting pleasure from the chosen activity. For more relaxation and depending on the form of pleasure, you can turn off your work phone, take some alcohol, make a fragrant bath or massage.
