Being born, each person comes to our world fragile, helpless and defenseless. But it's not as bad as it might seem. According to Christian tradition, at baptism, everyone receives their invisible protector, the Guardian Angel, which the Lord sends to him. But in order to enjoy his patronage, you must be able to communicate with him.
Instructions
Step 1
To summon your Guardian Angel, you first need to believe that support from invisible forces really exists. And now that you have thrown away all doubts, follow a few simple recommendations to tune in to communicate with the one who is called to protect you.
Step 2
Find a secluded, peaceful place. It is desirable that no one can disturb you. Sit in a position that is comfortable for you, try to arrange yourself so that your breathing is not constrained. Close your eyes.
Step 3
Relax your body consistently. This is especially true for the arms, legs, back muscles and face. Calm your breathing, take a few very deep breaths. Smooth and calm breathing should accompany you throughout the session.
Step 4
Clear your mind of vain thoughts, distract yourself from everyday worries and troubles. Move mentally to a place that will be comfortable for you, where you are used to feeling calm and confident. It can be the edge of a forest, a river bank, or a flowering meadow.
Step 5
Feel as small, weak and defenseless as you were at birth. Here you are slowly walking through the park, you feel how a stream of fresh air enters your lungs. Before your eyes, the leaves bloom majestically on the trees framing the alley.
Step 6
Gradually, you completely immerse yourself in a world where peace reigns, in a fairy-tale world, devoid of dangers and troubles, where there is no one besides you who could prevent you from enjoying the peace. There is only you and your Guardian Angel.
Step 7
Tune in to communication with the Guardian Angel. Turn to him mentally and ask him to come to you. Rest assured that your request will certainly be heard. Listen carefully to your inner feelings. We may not be able to see our patron saint with ordinary eyes, but with a great desire, you can feel his invisible presence in your heart.
Step 8
Mentally thank the Guardian Angel for responding to your call. Now you can turn to him and ask what his name is. Try to remember the name that will enter your consciousness, even if it is very unusual.
Step 9
Perhaps you have a specific question for the Guardian Angel. Ask it and wait patiently for an answer. This answer may come in the form of a clear realization of how your difficult situation can be resolved, or you will find out the answer in some other way, sometimes in the form of a dream or a phrase accidentally dropped by someone. Be alert to signs that may seem random to an outsider.
Step 10
Now you can thank the representative of the higher powers for his help and support. Slowly return to the real world. Open your eyes. Move your gaze to a distant object, at least to the clouds floating outside the window. Take two or three deep breaths in and out and return to your daily routine.
Step 11
From time to time, tuning in to communicate with your Guardian Angel, you will gradually feel that problems begin to be resolved as if by themselves, troubles disappear without a trace, that harmony enters your life.
