Now they talk a lot about the dangers of the mat. Many people are sure that it is possible and necessary to do without a mat. Others argue that there is nothing wrong with mat, and read obscene verses to their children at night. If you decide to get rid of the mate, then most likely you belong to the first group, and, to say nothing, this is the correct position.
Instructions
Step 1
The best way to stop swearing is to change your social circle, even for a short while. Most often, bad habits (and the use of dirty vocabulary can be attributed to them) becomes attached to us when we are in the company of certain people. We become part of such a society and begin to speak in the way it is accepted there. These people are not necessarily bad and unworthy, it is simply that in our country the use of swearing has acquired such proportions that such vocabulary has begun to be used even by intelligent people with higher education. Therefore, find people whose swearing has not yet become a habit, and limit your social circle to them for a while.
Step 2
Even if you start communicating with other people, always carefully monitor your speech. After all, in the end you can teach them bad, but they do not teach you good. Whenever you feel like swearing hard, clench your fists and count to ten. You can close your eyes and take a few deep breaths. There are many similar techniques, and it is in your power to choose an existing one or come up with your own, which will be most convenient for you. The main thing here is to remember what goal you have set for yourself, calm down and say the same thing, but in different words.
Step 3
Overall, calm is your keyword. After all, swearing is a hunt when some kind of crisis occurs: a stressful situation, an unpleasant surprise, and so on. I would like to hope that you do not belong to those people who sprinkle even the most calm, emotionless speech with obscenities, not being able to speak without it at all. Therefore, if possible, avoid such situations, and if it does not work out, develop a different attitude towards them. Keep it simple, don't make an elephant out of a fly, and learn to look at adversity with a fair amount of indifference. A broken cup is not a reason to remember obscene roots. This is a reason to laugh at yourself once again and try to be more careful next time.
Step 4
If you cannot live without a mat, and in a sentence of four words you have three words - this is mat, then you, along with the above methods, need to use one more. Think of a short, funny, easy-to-remember word for yourself, no longer than most swear words, and say it whenever you feel like swearing. Of course, attention and concentration are necessary here, but if you really want to get rid of the checkmate, then the game is worth the candle. After this word supplants your obscene roots, forget it and enjoy pure speech.
Step 5
Use the "hall help". Explain to your closest friends and family who know and understand you well that you want to get rid of the swearing. Let them help you: they themselves will stop swearing for a while, begin to avoid situations that make you want to use a strong word. You can resort to more radical methods: find a job where dirty swearing will be considered a reason for dismissal in the company charter. And do not forget to refer to the best examples of literature from time to time: this way you will understand that the Russian language sounds much better without swearing. And when your work is crowned with success, it will become clear to you that pure speech has a positive effect on your life and state of mind.
