Alla Borisovna Pugacheva has tried a huge number of different diets in her life. However, none of them suited her to the fullest. That is why the singer created her own diet, which remains her favorite to this day.
Herbal diet
The duration of this diet is 3-4 days, during which you can get rid of 4-6 kilograms of excess weight.
Alla Borisovna suggests drinking a kefir cocktail with herbs and cucumber every day. You do not need to adhere to a special regime. You need to consume this drink as soon as you feel hungry, but not before bedtime.
To prepare a diet shake, you will need:
- 1.5 liters of low-fat one-day kefir;
- 1 bunch of finely chopped greens - cilantro, dill and parsley;
- 1 small fresh cucumber, finely grated.
You cannot store this drink, so prepare it just before you use it. The benefits of Alla Borisovna's kefir drink are undeniable, because one-day kefir is an excellent laxative, and greens and cucumbers are a storehouse of vitamins and components useful for the human body. Plus, this delicious slimming drink is great for satisfying hunger.
The cocktail that Alla Pugacheva's diet recommends is great for weekly fasting days.
Cucumber diet
Another favorite way of losing weight by Alla Borisovna Pugacheva is a cucumber diet, or rather, a diet based on a salad of these vegetables. Of course, this method of losing weight is unlikely to belong to the pen of the prima donna herself, but this does not reduce its effectiveness.
To make a salad, you will need:
- 1 kilogram of fresh cucumbers;
- 30 grams of low-fat sour cream;
- a large bunch of any greens - celery, parsley, dill, and so on.
Coarsely chop the cucumbers, chop the herbs, season with sour cream and mix. Salad cannot be salted. During the day, you need to eat the prepared dish in 3 doses. Preferred times: 12: 00-13: 00, 16: 00-17: 00, 19: 00-20: 00. You can eat a slice of black bread with each serving of salad. Before going to bed, a snack of 1 green apple or orange is allowed. Breakfast is allowed with a portion of lean porridge and a cup of unsweetened coffee or tea.
On this diet, you can lose an average of 0.5 kilograms of excess weight daily. The duration of this method of losing weight should not exceed 10 days.
After completing any of the diets on which Alla Pugacheva lost weight, the kilograms, as a rule, do not return. The latest photos of the singer are a good example of this. But for this you need to regularly engage in physical activity - more walking in the fresh air, swimming, aerobics or Pilates.
