The quality of life of any person depends on many factors. Anyone can improve the quality of life and it is not necessary to have a lot of money for this.
You should start improving your quality of life with sleep. In pursuit of big money, a person tries to work more and often sleeps less and less, forgetting that good sleep is the main condition for a high quality of life. To restore strength and health, sleep should be 7-9 hours a day. It is better to go to bed from 22 to 23 hours.
Health and well-being largely depends on proper nutrition. But, unfortunately, many are trying to save on food and on their health. It is very strange why no one wants to save on cigarettes and alcohol. Give up bad habits and watch your diet.
Regular exercise is a guarantee of good health. Jogging in the fresh air, morning exercises and physical activity help to improve mood and strengthen not only the body, but also the spirit.
Spend more time with your family and play with your children. A strong family is a reliable rear and foundation for human happiness. Chat with friends, family and classmates.
Change not only your life, but also yourself. Change your attitude towards others. Learn to enjoy the little things. Do not react to external factors that you cannot change. For example, a sudden change in the weather does not depend on your desire. Live and rejoice, smile more. Choose your path and walk regardless of the opinions of others.
Remember that you can become happy and increase your level of existence only in a harmonious combination of each component of your life.
