Try to live more consciously, do something new every day, complicate your tasks and not indulge your own weaknesses. After a while, you will notice that you have become a different person. And your quality of life will improve.
Instructions
Step 1
Read not only for pleasure, but also for the purpose of self-development. Follow the book novelties in the field of business, psychology, science. Get in the habit of regularly reading a complex piece that you can't swallow overnight, because a lot needs to be comprehended and wade through a difficult language. Raise your reader level.
Step 2
Boost your brain. Learn foreign languages, you can not 1, but 2-3 at once. Exercise for 10 minutes each day, just for fun and mental training. Our brain stiffens when it does not receive new information, if a person lives on the machine. Therefore, any fundamentally new data will benefit him. You can read encyclopedic articles to train your brain and increase your erudition.
Step 3
Control your weaknesses. If you are unhappy with the way you are managing your finances, keep track of which spending is excessive or unnecessary. There is a good way to avoid them and get out of debt. When you want to purchase something, think about whether you really cannot live without it. If you can do without the purchase, transfer its cost towards repayment of the existing loan or postpone it for future vacation. Watch your words and thoughts. For example, give up the habit of complaining and whining. It will be difficult at first, and then you will get used to it. Try to spend at least 1 day a week without social networks. Move your phone away from 10 pm every day. Before going to bed, it is better to read or do handicrafts rather than looking at his screen.
Step 4
Pay attention to your health. Remember to drink water on an empty stomach and before meals and between meals. You may need to set yourself a reminder first. Aim to eat 5 fruits and vegetables daily. Write 15 recipes for healthy breakfasts, lunches, and dinners to keep them healthy and varied, and cook according to them. Do not look at the phone, read or turn off the TV while eating. Try to do 20 minutes of physical activity every day and walk 10,000 steps. You can download a pedometer to your phone or purchase a fitness bracelet.
