Spirituality is a broad concept that includes not only familiarization with religious sacraments, but also the concept of conscience, morality, morality, and self-knowledge. To become a spiritual person, it is important to avoid gimmicks and get into a sect. Here are simple ways to get spiritually enriched without risking your mental health.
Instructions
Step 1
Read daily what inspires you and enriches your soul. Contrary to popular belief, it doesn't have to be religious teachings. If you are interested in the origins of world religions, read primary sources, not sermons.
Step 2
Spend more time in nature. Of course, you can have a picnic, but it's better to just take a walk in the woods or in the fields. It will be especially useful to hold a clean-up day or simply to clear the clearing of the garbage left by vacationers.
Step 3
Pay attention to the surrounding nature. Watch the change of seasons: when the first snow fell, when the flowers bloomed in the flower beds, what constellations are visible in the night sky. There are so many exciting things happening around while you are looking at your favorite gadget! Put it aside and go watch the sun set.
Step 4
Strive for minimalism. Get rid of unnecessary things, people and habits in your life if you want to find spiritual harmony and control. Think about how much unnecessary noise is around you and reduce that noise.
Step 5
Help a stranger. Selfless help is a good way to boost your own spirituality and self-esteem. Donate unwanted clothing to the temple, transfer money to a shelter, or join a local volunteer movement.
Step 6
Meet interesting people. With the help of social networks, it is convenient to look for like-minded people, and at the same time to check if new acquaintances are dangerous sectarians. Be on your guard if a person quotes dubious teachers: Torsunov, Valyaeva, Narushevich, Levashov, thinkers with strange Indian names and spiritual titles. Most likely, in front of you is a victim of a sect.
Step 7
Keep a diary. Record what you read, what you saw, who you met, how it changed your worldview. Ask yourself questions and look for answers. Do not forget about critical thinking and reflect more.
