In the modern world there is everything to satisfy even the most sophisticated needs, but people have not become happier. Technologies are developing, the pace of life is accelerating, and we often simply do not have time to adapt. And, as a result, we feel unhappy. Psychologists have named the main reasons why this is happening.
Too wide range
Many benefits and freedom of choice played a cruel joke. It would seem that in modern stores you can find anything, buy and be happy. But the problem is that too many choices are tiring, time-consuming, and questionable in making decisions. As a result - stress, depression and other disorders.
Unfortunately, often only the illusion of choice is seen. Most of the items you choose from can be made in one factory. Don't constantly experiment. If you bought one washing powder and you liked it, buy it. If in doubt about your choice - discuss with friends or family.
Large amount of information
The World Wide Web has provided access to almost any information. However, most of it is simply useless and unreliable. A separate problem is gadgets and social networks. Useless, time-consuming content streams across large and small screens alike in hopes of getting a "like" mark.
Of course, it is difficult to imagine modern life without the Internet, but you can reduce the influence of networks and gadgets. First, minimize mailings and do not visit similar sites. The information is most likely duplicated, and you just read the same thing, but in other words, spending much more time. Regulate the use of gadgets for entertainment purposes. Turning off sound notifications while doing important work will reduce the likelihood of distraction.
High speeds
The pace of life increases annually and requires us to constantly be in good shape, otherwise we will not have time, someone faster will overtake us. This is fraught with stress, nervous breakdowns and even serious illnesses. Unfortunately, no one thinks about these consequences. Multitasking, saving time and even meeting other people only for business is the norm in the modern world.
To cope with this problem, you need to set aside at least 15-20 minutes in your busy schedule for meditation and relaxation. Give up multitasking. This does not improve the quality of work, but on the contrary. Phased planning is currently the most effective.
The desire to be successful can be attributed to the same problem. In this strange race, we lose ourselves, just to grab a place in the sun, achieve a goal, fulfill a dream at any cost. As a result, when the goal is not achieved, we get emotional burnout, apathy and depressive states. Setting realistic goals will keep you on track and motivate you.
Consumer society
Have you noticed that lately fewer and fewer people are repairing something and bringing it back to life and more and more acquiring new things? The need to acquire new things is often completely unjustified, and now the DIY - do it yourself movement is reviving - an opportunity to give old things a new life. You can find many inspiring examples and follow them, rather than run for a fashionable thing in a boutique and give fabulous sums just to have it.
There must be common sense in everything.
