If the week was tense, on Sunday it is tempting to first sleep off, then surf the Internet for a while - you have to finish building the farm and finally go through the next level in a new game … And you also need to read your friend's tape, and then an interesting TV program … but you don't feel refreshed.
Instructions
Step 1
Try to plan your weekend ahead of time. The easiest way to do this is in the summer - hot weather itself will indicate the direction to the nearest body of water. Keep in mind that from 11 am to 5 pm it is better to hide from direct sunlight somewhere in the shade, so for beach volleyball it is a morning or evening game. Sunburn is not the best way to recuperate.
Step 2
If the swimming season has already passed or has not yet opened, it does not matter - you can relax in nature at any time of the year. Agree with friends for a picnic in the countryside if the weather forecast is favorable. Depending on what kind of company is going, take a volleyball or soccer ball, badminton or a bat for playing rounders with you.
Step 3
If you can't persuade your friends to go for a walk, get on a bike, take a camera with you and go into nature on your own. Even if there is no way to get out of the city - go to the park. Take a close look at the beauty around you. Take pictures of the most interesting places, and then you can take pictures with desktop wallpaper - this way you will stretch the memory of a few pleasant hours for at least a week.
Step 4
If you had to postpone household chores until Sunday, try to get out for at least two hours anyway. If you can't go out into nature, go to the pool or gym. Active physical rest is necessary in order to recuperate and restore efficiency.
Step 5
A great way to give yourself a holiday is theater or disco, depending on your preferences. Tune in for the evening in advance: apply a mask on your face and neck. Listen to your favorite music at this time to relax and have a good rest. Thorough makeup and beautiful clothes are in themselves a reason for high spirits, especially if an interesting performance or exuberant fun with friends is ahead.
Step 6
Tour desks offer weekend tours. If possible, use this service - as a rule, such trips are very interesting, informative and leave a lot of pleasant memories.
