Planning a pregnancy is very commendable, especially if you approach this issue as judiciously as possible. But many women do not know how to accurately calculate the most likely time in their menstrual cycle when conception can occur. Having decided to plan a pregnancy, you should remember that the maturation of a female egg occurs only once a month, so it is advisable to tune in to these dates.
It is necessary
Features of the menstrual cycle, calculator, calendar
Instructions
Step 1
Observe the body for several months and calculate exactly how many days each cycle lasts for you. The number of days may vary slightly, but that's okay.
Step 2
Take into account that ovulation occurs approximately 10-11 days after the end of menstruation, but keep in mind that the number of these days is completely individual for each woman.
Step 3
Confirm the onset of the middle of the cycle by other methods: a) use a special medical test to determine ovulation, which is very similar in shape to a pregnancy test, with the same method of action; b) measure your basal temperature every day during the cycle - the day of its slight increase to 37.0 degrees can be considered the middle of ovulation.
Step 4
For the onset of a long-awaited pregnancy, activate sexual activity precisely during the period of ovulation, as well as a few days after it, since it is worth considering the life span of male and female cells in each individual case.
