Significant events create unnecessary excitement. It knocks out of the usual lifestyle. This is not conducive to good preparation. In order to continue training with a clear head, it is advisable to have a good preparation plan for the competition in front of your eyes. This will allow you not to miss important nuances that will surely emerge in the last minutes.
Instructions
Step 1
Make a plan for your daily activities. Mentally transform yourself into a robot. You must follow the curriculum rigorously. There are no exceptions. While some are sitting, dreaming about a competition, worried and worried, others are studying, studying and studying. These will be the winners. Show will.
Step 2
Rehearse in the competition hall. Make the room familiar and familiar. Walk between the rows of spectators. Look at the scene from different angles. Ask where the commission will sit. Then look at it all from the stage. Open and close all doors to the hall. Everything should become familiar.
Step 3
Practice going on stage from different positions. Usually they say where the contestants will come from. But at the last moment, everything can change. Organizational overlaps are unavoidable in many cases. Therefore, rehearse entering the stage from all the doors that are in the hall. Rehearse the exit directly from the hall. So that nothing confuses you later, there should not be any unfamiliar situations.
Step 4
Prepare and check your clothes and shoes in advance. Think about what happens if it gets too warm or too cold. Consider all the options so that later on it will not be distracted.
Step 5
Set yourself up for success. Read a book about great accomplishments the day before.
Step 6
Take spare parts with you. Suddenly the string will burst, or the stand will break, or the light bulb will burn out. Be discreet about everything. This will give you confidence.
Step 7
Practice your smile, posture, and gaze. Take the example of gymnasts.
