Meat is a heavy food that slags the body. Therefore, a large number of people in developed countries come to abandon meat products, combining proper nutrition with sports and giving up bad habits. If, for some reason, you also decide to exclude meat products from your daily menu, then know that many difficulties await you ahead, since a person quickly gets used to meat and does not seem to be full without it. In fact, the fact that a meal without meat is not a meal is just the conventional wisdom. What is the right way to give up meat without any special problems and inconveniences?
Instructions
Step 1
Decide what kind of goal you are going to.
If you decide to become a vegetarian in the full sense of the word, then you have to change your menu more radically, because vegetarians completely exclude animal products from their diet. For some people, it is even beneficial to do this, while for others, refusing food of animal origin can be harmful to health.
Step 2
Determine if you can be a vegetarian according to the following scheme: - You can and should give up animal food if you have the following health problems: atherosclerosis, constipation, liver problems, intestinal disorders. In this case, the digestive tract will work easier, digesting light plant foods. For women during menopause, doctors recommend giving up meat, since with the predominance of soy foods, menopause is easier. - It is possible to become a vegetarian if you are of reproductive age. Still, do not forget that it is necessary to supply the body with vitamins and minerals contained in animal food, these include zinc, selenium, iron, copper, calcium. - It is not recommended to give up meat, dairy products, eggs and fish for adolescents and pregnant women, since in the former, meat protein serves as a building material, and in the latter, a lack of vitamins contained in meat can cause serious deviations in the development of the fetus.
Step 3
Try giving up meat for a while. So you will assess your strengths and capabilities. Plus, your body will receive the plant-based diet it needs. In the beginning, it is worth doing several fasting days, eating only kefir, vegetables or fruits. So you will unload your body from toxins. Then, for a week, do not include red meat in the diet, namely pork, beef, pates, sausages, offal. However, you can eat poultry in moderation, as well as fish, eggs and dairy products. The next step in giving up meat is eliminating poultry from the diet. At the same time, food should be balanced and varied. You need to eat soups and cereals, nuts and dried fruits, fresh vegetables and fruits, legumes. If you are serious about becoming a vegetarian, the next step in avoiding animal foods is to eliminate eggs from your diet.
Step 4
Monitor your diet. By giving up meat and animal foods, you need to get enough vitamins and minerals they contain. Therefore, eat more foods rich in calcium, protein and iron, as well as vitamin B12. Eat varied and balanced meals. Buy a cookbook to diversify your vegetarian food. Using spices, spices and various combinations of products, you can give up meat painlessly and imperceptibly for your body.
