After World War II, Japanese martial arts revived, but ninja techniques are considered one of the oldest. Passion for oriental cultures has led to the fact that the number of people wishing to master this art is constantly growing. This task is not easy and requires an iron endurance, as well as the desire to achieve complete control over oneself.
It is necessary
- - training schedule and plan;
- - knives, sharpeners and other improvised means to develop skills.
Instructions
Step 1
When deciding to learn this art, plan your time ahead of time so that you train regularly. It is important that nothing interferes with training at the appointed hour - this is one of the characteristics of the Eastern worldview. Schedule your classes. It will also be useful to keep a journal in which you will note your progress in training - mastering a new technique, increasing the number of push-ups, etc.
Step 2
Start exploring Japanese culture. This is an essential part of mastering any martial art. Check out the path that Japanese ninjas have traveled from birth to full mastery of the technique. Of course, you yourself will not be able to go all the way. After all, this art in Japan begins to be taught from infancy, accustoming the baby to pain, training his dexterity and speed of reaction.
Step 3
To train agility, coordination, endurance and other important qualities, engage in physical fitness of your body. Get ready to run a lot and often, and when doing exercises to develop ninja skills, you need to learn to endure pain. You need to run fast, jump - high. And also - to learn to move quietly and imperceptibly. It is not for nothing that the word "ninja" is translated as "invisible warrior."
Step 4
Much of what is taught to ninjas in Japan will prove useless to the modern urban man, so make a list of what will be included in your training plan. Throwing knives, sharpening, etc., exercises for the development of acrobatics, dexterity must be present. The Japanese worldview is something that a European person cannot fully understand, so it makes no sense to spend a lot of time on this. Secret encryption and correspondence are also unnecessary for teaching art.
