The term time trouble has become firmly established in modern life at the end of the last century. And if earlier it meant time to think about a chess move, now it is increasingly pronounced in a figurative sense. According to the general explanatory dictionary of the Russian language Tolkslovar.ru, in addition to the chess term, time trouble means an acute lack of time.
It is necessary
alarm clock, list
Instructions
Step 1
If the adage “Don't put off what you can do today” doesn't work, make a to-do list starting with the most important ones. Maintain consistency, do not jump from one to another, in fear of not having time to redo everything. Even if you did only one or two items from the list in a day, rejoice, because these were the most important things.
Step 2
Eat the elephant piece by piece. Divide a lot of work, think through all the details. Instead of sighing and worrying about a deadline, start doing something. Collect information, expand sources. Visualize your victory over yourself and over time. Imagine your work done, feel the sensations that you will experience. Keep the image in your head, not forgetting that as a reward you will receive not only satisfaction from your own work, but also a long-awaited rest.
Step 3
If, due to lack of time, you are often late, try moving your watch 20-30 minutes ahead. This will help you get somewhere on time without unnecessary rush. As a rule, time workers often have a "creative mess" on their desk, so try to keep your mobile phone, keys, wallet, business card holder, pen and paper in one place. So you will save yourself from unnecessary stressful running around the house.
Step 4
Allow yourself to get enough sleep. Sleep is the best medicine, especially for time trouble. In a dream, a person gains strength, is distracted from stress and all sorts of "must" received during the day. After sleep, working capacity noticeably increases, and the head "gives birth" more and more new ideas.
Step 5
Don't neglect exercise. Jogging to public transport takes place, but it is better to replace it with an easy 10-15-minute jog in the square in a relaxed atmosphere: with your favorite music in your headphones or with a pleasant partner. Even a simple three-minute exercise at the workplace will stir the blood, stretch the bones, fill the brain with oxygen and fresh thoughts.
