Who among us has not said to ourselves at least once the phrase "Starting from Monday I start a new life." But this day comes, and we have the same mess in our apartment, a mountain of unwashed dishes rises in the kitchen, English classes are left aside, as well as jogging in the morning. And our laziness is to blame for all this, which is always covered up under various excuses such as malaise or lack of time. How nice it would be if scientists came up with some kind of pill for laziness or a universal way to get rid of it once and for all. But such miracles do not happen … However, if you seriously approach this issue, you can find several ways to get rid of laziness.
Instructions
Step 1
Sometimes the first sign of laziness is tiredness. Workaholism is just as harmful as laziness. You should not exploit your body for a long time and persistently, learn to rest, learn how to relax, then laziness will go away by itself.
Step 2
Try to plan your day clearly. You can even write down everything you do the next day the night before. This will allow you to set yourself up for a certain amount of work in advance. If you were unable to complete all tasks for the day, postpone them for the next. At the same time, measure your efforts and time when planning cases.
Step 3
Try to combine your affairs in such a way that there is a place for both mental and physical work, active rest and relaxation in a calm atmosphere. This will allow you to get tired less and get more done.
Step 4
Find the true reason for your laziness. To do this, try to answer the questions “What I don’t want to do?”, “What prevents me from doing?”.
Step 5
Clean up your apartment and desk. Nothing has such a negative impact on working capacity as chaos. When a person is surrounded by cleanliness and order, this brings a certain degree of organization into his thoughts. Do not forget about yourself. If in the morning you cannot even go to the mirror and comb your hair, then what a fruitful day we can talk about!
Step 6
If you take on a long-term task, take your time. Divide your idea into several stages. This way you will be able to control all your actions and will not despair and fall into laziness if you do not succeed right away.
Step 7
Lead a healthy lifestyle. Going in for sports, you can improve your tone and ability to work so that you want to move mountains.
Step 8
Always praise yourself, do not scold yourself, reward even the smallest success. After all, how pleasant it is after hard work to treat yourself to a cup of coffee or a bar of chocolate, repeating to yourself: "What (what) am I still clever!"
