We can not always wake up on time and get up in a good mood. The reasons for this are different: you went to bed late, got sick, or took care of an unhealthy child all night. As a result, you do not hear the alarm clock, and the awakening process is delayed in time.
Instructions
Step 1
This situation leads to regular tardiness for work. This can negatively affect your career. Therefore, you need to work on yourself in order to avoid such troubles. The most important thing is to set a goal for yourself and systematically achieve the desired result.
Step 2
Above all, set yourself the goal of identifying your motives in order to wake up on time. Mentally or visually depict a chain of cause-and-effect relationships (overslept - late for work - received a reprimand - fired). For a greater impact on your consciousness, you can attach a piece of paper with a logical chain in a prominent place. This way you will always remember your temporary problem.
Step 3
Decide for yourself what exactly helps you wake up. This can be loud or quiet music, a standard alarm sound, TV, or the gentle words of a spouse. Put your way to waking up in practice.
Step 4
Come up with a system of pleasant bonuses for yourself. Promise yourself that if you wake up in time, you will pamper yourself with a delicious breakfast, turn on your favorite music, buy a long-desired item. All members of your family can take part in thinking over such a bonus system.
Step 5
In addition to pleasant moments, a bad example for children.
Step 6
As a variant of self-hypnosis, you can every morning, lying in bed, say to yourself that a new interesting day awaits you, which will bring positive and joyful discoveries. The longer you lie in bed, the less time you have left for useful things and solving current problems.
