Maryana Naumova is a Russian athlete. She is the first in the world of under-18 applicants to receive admission to a powerlifting competition. Fulfilled the "Elite of Russia" standard. Maryana Naumova is the cover face of the world's most famous powerlifting publication Powerlifting USA.
Maryana Aleksandrovna Naumova became famous in the bench press. Sports career Princess Barbell began at the age of 10. Many times she won prizes at world championships. The girl set world records for the federations IPA, WPC, IPL, IRP.
The beginning of a sports career
The biography of the strongest girl on the planet began in 1999. The child was born on April 22 in Staraya Russa in a sports family. The girl was flexible. Maryana has been involved in sports aerobics since 2003. The girl has shown considerable success.
After graduating from school in 2017, Naumova decided to continue her education at the Russian State University for the Humanities. She chose the Faculty of International Regional Studies.
In 2009, her sports interest changed. The father of the future champion was doing the barbell press. The daughter was present at his performance. After what she saw, she firmly decided to take up this sport. The young star did not completely leave aerobics. She has repeatedly won this discipline in various competitions.
Interest in the barbell turned into a professional one. The professionals who saw the fragile girl for the first time in the gym did not believe in success. The father became the daughter's coach. With the participation of Alexander Valentinovich, a special training program was developed. Competent combinations of approach to training with complex loads ensured the first victories in the chosen discipline.
In 2010, Naumova won the title of the absolute world champion among teenagers in bench press. Except for her, no one was able to lift the weight of 60 kg at the championship held in Moscow without special equipment.
Victory
At one of the tournaments, the girl attracted the attention of Arnold Schwarzenegger. He invited the winner of the competition to take part in the Arnold Classic competition. In the list of participants under 18, Maryana was the only one. The athlete has set 14 world records.
Naumova is one of the titled athletes. Her schedule is fully scheduled. In the maximum number of performances, constant training to increase endurance and muscle development. The girl already has her own fan club. Its members try to imitate the idol.
The celebrity admitted in an interview that she dreams of squeezing 100 kg. She is confident that this target will be able to hit. In 2011, the Owl Naumova became the winner of the "Battle of Champions" and the author of the world record.
From the age of 14, the Barbell Princess has been engaged in an enhanced program. In 2014, she was the first among children to carry the Olympic flame at competitions. At 15, the teenager already took a weight of 145 kg. A new record in the equipment bench opened the way to the world tournament. But the competition had to be postponed. In 2015, Maryana managed to increase the endurance threshold. At the Arnold Classic tournament, she lifted 150 kg.
The father constantly accompanies his daughter. Maryana conducts workouts three times a week. In 2016, she set a new record in the junior category from 14 to 18 at the national championship in the classic bench press. But the girl constantly increases the load. In the competition without equipment in 2016 at the competition "Arnold Classic" in 2016, she lifted 110 kg.
Successes and failures
Having become world famous, the champion began to conduct classes among her fans, to help other athletes develop. In 2016, the athlete was disqualified for 2 years. During this period, the girl was actively involved in social activities, regularly participated in various sports competitions. She did not stop exercising and kept fit.
In August 2018, Naumova triumphantly took first place in the adult and junior categories in the international powerlifting competition Svrljig Open - Belmužijada in the Serbian city of Svrlig. In March 2019, at the All-Russian competitions, Maryana became the first in the category up to 84 kg and the second in the Overall standings.
Naumova often takes part in television shows. Her role is the most powerful girl on the planet. The athlete maintains a page on the web. In her blog, she talks about training, their features, and shares news. The detailed description of the program remains a mystery. Only a few exercises from it are known.
Maryana advertises sports nutrition. Filmed by Naumova and for sports magazines. She does charity work, supports teenagers who want to go in for sports.
The secret of success
The celebrity is sure that purposefulness is necessary in everything. By her own example, the girl shows that it is always important to achieve the solution of the assigned tasks. In an interview, Maryana said that it was not easy for her to set records.
The rivals outnumbered her in many ways. More than once they were much more experienced and older. However, this did not make Naumova's victory impossible. The powerlifter did her best at every competition. For the sake of the desired victories, she made the impossible possible.
The barbell princess recommends working on yourself constantly. She herself is perfecting herself to the maximum. Having barely reached the set bar, Maryana does not rest on her laurels, but continues to improve. Glory, according to her, does not at all mean unconditional superiority over others. The girl treats her own celebrity quite calmly.
The star has peaked for its age. Her perseverance, strength and endurance contributed to her formation. Pictures of the Barbell Princess adorn the pages of numerous publications, and there are records on the Internet with her recommendations and advice. They are always successful.
Maryana has not yet thought about arranging her personal life. She has no plans for a husband or childbirth.
