Many have heard about the benefits of visiting the bathhouse, but the rules of stay and climate conditions must be observed. Pay attention to the correct arrangement of the room, air purity, humidity and temperature. Do not ignore simple recommendations: do not go to the bathhouse when you are very tired, after a big meal or in a hungry state; after drinking alcoholic beverages.
Instructions
Step 1
When entering the steam room for the first time, do not climb on the top bunk. Your cardiovascular and respiratory systems are not yet ready for temperature changes. Warm up the body on the bottom shelf. Thus, you will achieve the necessary vasodilation and natural sweating.
Step 2
After staying in the steam room for 5-10 minutes, go to the relaxation area. Try to relax. In four to five minutes, the expected drops of sweat will appear. If you are physically weakened or came to the bath for the first time, limit your stay to one visit to the steam room. If after visiting the bath you feel good, fall asleep quickly, and your sleep is sound and calm, next time increase the time by one or two minutes. You can also go to two-time visits.
Step 3
If you visit the bathhouse often enough, remember that the procedure should not take you more than two hours. At the same time, regardless of the number of visits, you cannot stay in the steam room for more than 40 minutes. This rule should not be neglected.
Step 4
If you decide to lie down in the steam room, place your legs just above your body, placing a special footrest. This position will facilitate the work of the heart. But standing in the steam room is highly discouraged. The fact is that the air temperature at the head level is much higher than at the feet. This exposes yourself to the risk of heatstroke. In addition, in this position, the joints and muscles are tense, which should not be.
Step 5
Before leaving the steam room, first sit down if lying down. In this way, prepare the circulatory system. With a sharp rise to your feet, there is a possibility of loss of balance or even loss of consciousness.
Step 6
After the final exit from the steam room, drink a fortified drink or a glass of strong tea. In this way, keep the inner warmth. The body is now completely relaxed, so it is best to avoid cool rooms and drafts.
