Doctors and scientists argue that the resources of the human body allow you to live for at least 150 years. However, the average life expectancy of a person, although it is constantly increasing, does not exceed 90 years. There are many reasons why people do not realize their physical capabilities.
Instructions
Step 1
It should be noted that a person himself does everything possible to shorten his life. Although the main cause of death on Earth is cardiovascular diseases, people themselves provoke their occurrence. Firstly, these are those addictions that humanity cannot get rid of: alcoholism, smoking, drug addiction. They are the cause of many others, including cancer.
Step 2
It provokes illness and promiscuity in what you eat, as well as uncontrolled food intake - overeating. All this leads to diseases of the gastrointestinal tract and obesity, which also significantly shortens life, wearing out the body and forcing it to function in emergency mode. Food quality also affects your health. By absorbing fast food, foods containing pesticides and other harmful chemical compounds, eating fried foods and excluding vegetables from the menu, you disrupt the body's metabolism. All of this also leads to disease and aging.
Step 3
Poor ecology, living in cities, in uncomfortable conditions, and even a lack of physical activity - and this is the result, another couple of dozen lost years can be attributed to these reasons. And if you add here and constant stress, depression, nervous tension and insomnia, which the inhabitants of megacities suffer, then you yourself will understand how such loads are harmful to the human body. The destructive effect of these factors is also dangerous because a person begins to feel constant irritation and anger, and such a state cannot be called comfortable.
Step 4
A modern person is constantly experiencing the action of many factors that negatively affect his physical and mental health, shortening his life. This even applies to television, in front of which many spend all their free time, looking at the criminal bacchanalia. If, instead of spending an hour in front of the screen, you simply turn it off, you can save yourself a whole 22 minutes of life. And if you spend this time walking and breathing in fresh air, then you will also extend your life by 15 minutes.
