Morning rituals will not only help you wake up, but also fill you with energy, which will be enough for the whole day. With their help, you can customize your body, emotions and thoughts. By doing them, you can make the morning your favorite time of the day.
In our life, a lot depends on how exactly our day begins. The morning can be filled with negative thoughts. Then the whole day will not go very well. In this case, productivity is out of the question. But if the morning is filled with positive, energy, then the whole day will go well.
At the present stage, there are a huge variety of rituals, thanks to which you can make the morning your favorite time of the day. With their help, you will be able to tune in to the positive and recharge your batteries. Let's describe some of the basic morning rituals.
Wake up earlier
Waking up early is a habit of many successful people. They manage to complete important tasks while others are still sleeping. There is even a millionaire club in America, whose members get up before 5 in the morning. Just imagine the following picture: it is 9 in the morning, and all things have already been redone. Doesn't it look wonderful?
If you are used to getting up at 8. You need to act gradually. Set the alarm to 7.45. Lasted a few days? Then reduce the time by another 15 minutes. It is necessary to act this way until you start to get up at 6.00. Naturally, you will have to go to bed earlier so that your sleep is complete.
Meditation
Another great morning ritual. With the help of meditation, you can calm down, fill with energy and get rid of the garbage that has accumulated in our head. There are varieties of meditation practices that allow you to get rid of limiting beliefs and clamps.
At first, it will be difficult to meditate. Attention will constantly jump from one thought to another. Therefore, you need to start with 5-10 minutes. Subsequently, the duration of the meditation can be increased.
Positive attitude
Much depends on our emotions. Therefore, in the morning you need to immediately tune in to the positive. Smile at yourself and the world as soon as you wake up. Do it if you don't even feel like it. We must learn to smile.
Stand in front of the mirror and give yourself a smile again. According to Tony Robbins, this simple technique can even cope with depression.
By smiling, we communicate joy to the brain. And he, having received a signal, immediately begins to start the processes that are responsible for happiness.
Smiling is a good morning habit. But it needs to be supplemented with positive thoughts. Therefore, think about pleasant events more often. Remember those events in your life that made you happy. Think of books, people, movies, songs that bring you joy.
Sports and contrast shower
Jogging is a wonderful morning ritual. But if you don't like running, you can find another activity. Yoga, dancing, stretching, fitness, zumba, trampoline jumping. Or you can just take and do some push-ups several times. Even a simple walk can make your day more productive.
After training, it is recommended to take a contrast shower. Its benefits are known to many. However, not everyone accepts it. But in vain. During a contrast shower, the body includes all protective functions.
When cold water flows from the tap, the body begins to burn calories vigorously to warm the body. When warm water flows, capillaries expand. This improves blood circulation.
A few more useful properties of a contrast shower:
- immunity is strengthened;
- muscle tone increases;
- the skin is cleared;
- depressed mood disappears;
- the body is filled with energy.
Regular treatments can help improve your health and will train your willpower. In addition, the contrast shower promotes body rejuvenation.
