Mantra is a source of spiritual development and self-knowledge, overcoming ignorance. It is sometimes called the analogue of a short prayer in Sanskrit. However, it should be remembered that a mantra is not a word or a set of letters and sounds. This is the sound vibration of your body. When you chant a mantra, you should feel how your body is "ringing", you should chant with your whole body, which turns into a single sound.
It is necessary
Audio recording of chanting mantras, rosary, teacher
Instructions
Step 1
Ideally, the first acquaintance with mantras should take place under the supervision of a Master. But if there is none, and there is a need for chanting mantras, you can start on your own. There are countless mantras. It is believed that each sets you up to achieve something (well-being, enlightenment, self-realization, success in all endeavors, destruction of obstacles on the way, etc.). But any mantra with the help of subtle breathing energy will free your mind from negative manifestations and charge you with positive energy.
Step 2
First, listen to the audio recording of the mantras. Do not try to grasp the technique of performance, you need to feel it, not memorize it. Try singing along without thinking about how you sing. Just imitate the voice on the recording, try to blend in with it. This will lay the foundation for your chanting.
Step 3
People who have achieved high spiritual development will be able to recite the mantra in the noisiest place on the planet. They have the ability to disconnect from external stimuli. Those who are just beginning to chant mantras should create external conditions. Retire in a quiet place where no one will disturb you. Close your eyes. Listen to yourself.
Step 4
Start chanting mantras. You can do it yourself, without recording, you can still use it. Don't listen to the singing this time. Look inward.
Step 5
While performing, try to turn off your consciousness, completely dissolve in sound, and become sound. Visualization will help with this. Imagine high mountains, space, stars, galaxies. Personalize yourself with the sound of ringing echoes in these places.
