A fight is difficult to win without special training. There are general principles of preparation for competitions, although training in striking and maintaining faith in victory is carried out taking into account the individual characteristics of the person.
It is necessary
- - training;
- - health check;
- - confidence in victory;
- - the usual mode;
- - knowledge of the strengths and weaknesses of the enemy;
- - a preliminary battle plan;
- - warm-up;
- - massage;
- - sports uniforms.
Instructions
Step 1
Start special preparation for the battle 10-15 days before the competition. It includes physiological, technical-tactical and psychological training. At the time of the battle, your health should be excellent. Therefore, do the tests beforehand and listen to your well-being. The painful condition leads to a loss of confidence and focus.
Step 2
Train constantly, because good endurance, speed and other qualities develop during all sports activities, and in the last days before the competition they only reach their highest form. Do not break the previously established rhythms and forms of training, do not start learning any new techniques or actions. Focus on improving those technical and tactical skills that you are good at.
Step 3
Psychological attunement plays a significant role in preparation for the competition. Build your confidence to win and maintain a good, high spirits. Fight certainly puts a lot of responsibility on the athlete, but you shouldn't overload your brain with it.
Step 4
Maintain your usual sleep, diet, exercise, and rest routines. Its abrupt change negatively affects the body, which needs time to adjust to a new schedule. It is only allowed to reduce the intensity of morning workouts so that the athlete does not feel exhausted by the end of the day.
Step 5
Maintain the required weight in advance: it is not recommended to gain and cut it in the last days before the fight.
Step 6
Try to learn as much as possible about the strengths and weaknesses of the enemy and develop a tactical battle plan. Get ready for the battle slowly, check if you took all the things with you, so that later you do not get nervous about the forgotten item. Before the fight, ask for a preliminary short massage. It will prepare the musculo-ligamentous apparatus for strenuous work and reduce the degree of nervous excitement.
