Great Lent is the most important and oldest of all fasting. After all, it is he who reminds everyone of those forty days spent by the Savior in the wilderness. He brings the fasting people to Holy Week, and then to the greatest church holiday - the Bright Resurrection of Christ. The period of Great Lent is the time to prepare for the holiday of Easter. It is on these days that people must atone for all their sins with prayers and fasting. It is very important to have the right diet, as only certain foods are allowed during the fast.
This entire post is divided into: Forty days and Holy Week. The entire Holy Week, as well as the first four days of fasting, are very strict. Eating food is prohibited on Good Friday. While fasting, you should give up such foods as: meat, fats, milk, eggs, alcohol, chocolate and other sweets cooked with animal fats. Homemade cakes should also be eliminated from the diet. A huge role in observance of the fast is played by the correctly established use of the first and second courses, and always hot. Eating a healthy diet does not cause any disruption to the body, so you may feel good even with this strict food restriction. Recently, you can see a wide range of foods in stores during fasting. There are special mayonnaises, cutlets and oils that do not contain a single fat of animal origin. Fish and fish dishes are allowed on certain holidays. These days include the Annunciation of the Virgin and on the last Sunday before Easter. However, it is worth noting that it is not forbidden to eat fish and fish products during an ordinary (milder fast). Soy products have gained popularity: meat, mayonnaise, sausage. However, you should not give preference to them alone. After all, fasting is not a diet, but just a small restriction on nutrition. Therefore, try to make the most varied menu and eat at your own pleasure. Since fasting should not strain you and cause negative emotions, but on the contrary should support you and be a pleasure for you. For those who decide to fast for the first time, the first week will seem the most difficult, but then it gets easier over time. You can diversify your diet with various fruits and vegetables. Elderly, sick, and pregnant women can be given a little relaxation during fasting or not fast at all, as fasting can negatively affect their health.
