Some life periods bring a lot of problems and leave an unpleasant aftertaste. I would like to erase these stages from memory and rewrite my life anew. With the right tactics and positive thinking, you can embellish your past, stabilize the present, and create a promising future.
Instructions
Step 1
Remember all the unpleasant situations that happened to you in life. Analyze what your personal mistakes were, and where the circumstances did not develop in the most successful way, and it is not your fault for the troubles. Draw conclusions for yourself for the future, how best to act in such cases, and forget about the failures that have happened. Just stop thinking about it and even remembering. Imagine that these troubles happened to someone else, and you just happened to be an accidental witness and watched them from the side. Cross out all negativity from your past.
Step 2
Stop sharing negative memories with loved ones and people you know. If someone reminds you of unpleasant moments in your life, ignore these comments and switch the topic of conversation. There are times when someone deliberately wants to upset and hurt by pointing out past mistakes and problems. In such situations, you can laugh it off with any catch phrase from the category “it was not with me”, thereby showing your indifference to the remarks of the interlocutor. Forget about complaints and do not allow reproaches and manipulations in your address.
Step 3
Don't over-dramatize the situation. Let go of guilt and regret. Perceive all unpleasant events in life as a necessary experience that will help you avoid new mistakes and problems in the future. See the twists and turns of the past as training for your emergency behavior. At the moment, all the preparatory work is completed and real life begins. It's time to make new discoveries and achievements, as well as transform my reality, making it happy and successful.
Step 4
Remember all your dreams, think about which, in principle, can be fulfilled, and set yourself the goal of realizing them. Imagine as if you have spent your entire life working towards realizing these plans. At this stage, all the main difficulties have already been passed, and you are halfway to your success. Enrich your life with dreams and goals.
Step 5
Remember all your pleasant moments in life when you were happy with yourself and with the coincidence of circumstances. Create in your imagination a clear chronology of your successful past, excluding all negativity from the chain of events. When communicating with friends and acquaintances, mention only the positive aspects of your life experience. Soon you will notice that others begin to perceive you as a successful person, and your past takes on completely different features. There is no place for bitterness and pain left in it, but there is only a mass of vivid and pleasant memories. So you can rewrite your life from a sad series of mistakes and failures on the road to your dream and future well-being.
